Sunday 29 July 2012

Kerala Public Service Commission


Junior Scientific Officer

Eligibility: MSc(Bio-Chemistry, Microbiology)
Location: Trivandrum
Job Category: Govt Sector, Others
Last Date: 22 August 12

Category No: 351/2012
Kerala Public Service Commission, invites applications for the posts of Junior Scentific Officer
Department : Health Services
Qualifications: a) MSc (Microbiology) or b) Msc (Biochemistry) or c) Msc in Medical Laboratory Technology of a recognised University
Scale of Pay : Rs. 19240 - 34500/
Number of Vacancies : 4 (Four)
Method of appointment : Direct Recruitment
Age Limit : 18 -38; Only candidates born between 02/01/1974 and 01/01/1994

For More Detail and Apply Online

Saturday 28 July 2012

VIJENDER Boxing london 2012

London Olympic Match on 28-July-2012 Boxing 75 Kg

between INDIA and KAZ

Best Boxer from INDIA Mr Vijender Kumar

Best of Luck...............

Boxing Shiv Thapa london 2012

Men's Bantam (56kg)


Mr Shiv Thapa is only 18 Year old and youngest Olympians from INDIA

Best of Luck ......................

Men's 10m Air Pistol London 2012

Shooting Location  :- The Royal Artillery Barracks

About (The Royal Artillery Barracks) :-The Royal Artillery Barracks provides a fitting location for Shooting at the London 2012 Games, with a heritage dating back to 1716 when a Royal Warrant authorized the formation of two artillery companies. The temporary shooting ranges and grandstands offer a stunning backdrop of the Barracks’ beautiful 18th century architecture.

The Match Starts on 12:00 Noon

Mr Vijay Kumar from INDIA take participate in the Match and have 579 point in qualification round

Todays Badminton Match london 2012


Todays Match of Badminton Men's Singles Group D Time Starts on 09:42

INDIA Match Today London 2012


INDIA's All athletes Competing Today


Mixed Doubles (Group Play Stage Group C)

National Olympic Committees


There is Five world area which are involve in the National Olympic Committees.

1. AFRICA
2. ASIA
3. EUROPE
4. OCEANIA
5. AMERICAS




The London 2012 Olympic and Paralympic Games Medals

The London 2012 Olympic Games medal design is by renowned jeweller David Watkins, who was for many years Professor of Goldsmithing, Silversmithing, Metalwork and Jewellery at London’s Royal College of Art.
The London 2012 Paralympic Games medal was created by Lin Cheung, a jeweller and practising artist. She is also a Senior Lecturer for Jewellery Design at London’s Central Saint Martins College of Art and Design.
Metals for the medals were mined and processed at Rio Tinto’s operations – Kennecott Utah in the United States and Oyu Tolgoi in Mongolia – and the medals themselves struck at the Royal Mint in Wales.
Supported by Rio Tinto.

Official website of London 2012

Friday 27 July 2012

10 Steps for Starting Your Blog

Before you get to the nitty-gritty of setting up your blog, there is some pre-work to do. This will ensure you start right and put your best foot forward.

1. Before you do anything else, examine the reasons why you want to publish a blog. What is the purpose for the blog? How does the blog's purpose relate to your business purpose?

2. What are the business objectives or outcomes or goalsyou want from your business blog? Some people use a blog as a lead generator to build their database. Some are looking to build a visibility platform while others use the blog to develop content for other purposes like books, articles and programs. What do you want to get out of your blog?

3. Who is your ideal reader? Who are you writing to/for? For most businesses I've worked with, the ideal reader is similar to their ideal client. It's important to know your audience so you can meet their needs and address their concerns, challenges and what they're looking for to improve their lives.

4. How do you want your readers to feelwhen they read your blog? This may seem like a weird question, yet it will help you tap in the emotions of your audience. Do you want your reader to be inspired, motivated, and moved to action? Again, tapping into this will help you focus your content on serving your reader.

5. What do you want your readers to DOwhen they read your blog? This relates to the goals you set for your blog. If your blog is a lead generator then you must have very clear steps for guiding your reader to subscribe to get blog updates and/or get your lead generating content.

6. How much time do you have to devote to your blog each week? This is getting to the heart of blogging. If you cannot commit to creating constant, consistent content, then you're doing yourself and your readers a disservice. Be honest. The most effective and successful blogs are those with fresh, new content posted at least two to three times per week. Is that reasonable for you to manage? Will you have a team of bloggers? Remember, there are many, many ways to create content. It doesn't have to be all you all the time.

7. What's your blog's core message? This relates to the topic of your blog and the niche you are focused on. What do you want your readers to learn? Why should anyone read your blog and more importantly why should they subscribe and follow your blog? This is another key piece to get in place before you start your blog. Brian Clark publisher of Copyblogger.com recommends creating "cornerstone content." This is a series of posts that articulates your core message and provides new readers with an introduction and overview of what they can expect to learn from you.
8. Create an editorial calendar. It's no secret that content rules on a blog so it's helpful to have a content plan going in to the game. A key element of a good blog is having a list of 7-10 keyword rich categories. Once you determine the categories (or sub-topics) of your blog, you can plan your content calendar. If you plan on posting three times per week, then plot out post ideas for each of your categories. Make a list of 5 topics for each category. Then, fill in your calendar. 5 topics times 10 categories and you've got 50 blog posts in the pipeline.

9. Do your homework.Critical to your blog's success is knowing your competition. Who is already blogging in your niche? What are they writing about? If blogs in your niche are scarce this may be a great opportunity to dominate the search engines with your own content. Finding great blogs will take a bit of time and research. Start at Technorati.com and search for blogs using your keywords. Next use Alltop.com and Blogs.com to find the best of the best.
10. Build your blog.Now that the research is done, you know your message and have a content ready to go, it's time to get down to business and build the blog. This is where the fun part starts and cannot be easily covered in a bullet point. 

Shri N D Tiwari become Father (PAPA)

 
श्री एन डी तिवारी जी को पिता बनाने पे बधाई !
सुना है युवा कोंग्रेस में नामांकन करवाने वालों की संख्या में अचानक वृद्धि हो गयी है ..
और सभी अवैध बंगलादेशी अपना डीएनए जांच करवाना चाहते हैं ..क्या पता किसकी किस्मत खुल जाये !

Introducing Google Fiber: The Next Chapter of the Internet

Olympics 2012 official song by A.R. Rahman

Live Olympics 2012 Opening Ceremony

It's My Life with Ajay Devgn

*Joker* Movie Trailer video & Preview

 

*Joker* Movie Trailer video & Preview

Heroine (2012 film)

Directed byMadhur Bhandarkar
Produced byRonnie Screwvala
Madhur Bhandarkar
Screenplay byAnuraadha Tewari
Manoj Tyagi [1]
Story byMadhur Bhandarkar
StarringKareena Kapoor
Arjun Rampal
Randeep Hooda
Shahana Goswami
Music bySalim-Sulaiman
CinematographyMahesh Limaye
Editing byDeven Murudeshwar
StudioUTV Motion Pictures
Bhandarkar Entertainment
Release date(s)
  • September 21, 2012
[2]
CountryIndia
LanguageHindi
English
BudgetINR18 crore (US$3.26 million)[3]

Release of First Look (with Aishwarya Rai)

The first look of the movie was released as part of the 64th Cannes Film Festival.[27] A promotional poster was released during a press conference in which Ronnie Screwvala of UTV Motion Pictures, Madhur Bhandarkar, and Aishwarya Rai Bachchan officially announced the movie.[28] The director said, "The movie is a glamorous yet bold story of the internal journey of a superstar. I am certain it will appeal to audiences across the globe and Aishwarya was a perfect choice for the role. In fact, no one could’ve essayed it better." Screwvala stated “With Heroine, we plan to take things to the next level. When you watch the film, you will feel that the role was written with someone as talented and stunning as Aishwarya in mind.”[29] The actress too admitted that she was "looking forward to this new journey in the movie.” It was also announced that Aishwarya Rai will be have a wardrobe of more than 40 outfits designed by Manish Malhotra in the film.[30] Explaining why he was launching the project in Cannes, Screwvala alluded to Rai's star power saying, "She is the brand ambassador for India and for Indian cinema when it comes to the French Riviera." The actress was quick to deny any reference to her personal life being portrayed in the movie and said that the entire idea was a result of Bhandarkar's conceptualization.[31] The Official Press Release distributed as a part of the announcement stated that "The film is based on the life and times of a superstar heroine, Mahi from the dream factory we call 'Bollywood'. The film is a daring, shocking, glamorous, scandalous behind-the-scenes account of the reality behind the world of glitz and glamour that our film stars inhabit. For a country obsessed with films and film stars, Heroine will take audiences on a voyeuristic journey to see what really goes on in the lives of India's sweethearts."[32]

Watch: The trailer of Kareena Kapoor's 'Heroine'


Mumbai: ‘Heroine’ is not inspired by any one person, says director Madhur Bhandarkar, who is known for his realistic films like ‘Fashion’ and ‘Page 3’.
The director was Wednesday talking at the trailer launch of his film and was accompanied by Kareena Kapoor, Arjun Rampal and Divya Dutta who have played pivotal roles in the film.

Produced by UTV Motion Pictures, the film is about the ups and downs in the life of a movie star.

"`Heroine` is not inspired by any one person. The movie is about Mahi (Kareena) and her journey towards stardom and the ups and downs that come with it," he said.

"I am not saying it is not inspired by Hollywood or Bollywood, there is inspiration. I would say that 70 percent of it is realistic and 30 percent fiction. It is difficult to pin point one person on whom the movie is based," he said.

Research seems to be the basis for all of Mandhur Bhandarkar`s films and the director spoke to many people for 'Heroine' as well.

"I have interacted with many people. I wanted to portray today`s film industry and its rise and fall," he said.

The film has been creating a buzz for a while now. Initially, after Kareena refused the role, Aishwariya Rai Bachchan had been a part of the film but later withdrew due to her pregnancy and Kareena stepped in.

The director admitted that he altered the script when Kareena came on board.

Kareena said that she had her hands full the first time she was approached but was glad when she got the role back.

"I had no reservations at the time I was approached but I was shooting for `Bodyguard`, `Agent Vinod`, `Ra One` and `Talaash` and I wanted to shoot this film at a stretch. I am happy that they came back to me," Kareena revealed.

The film is all set to hit theatres on September 21.

Heroine - Official Trailer - Kareena Kapoor | Arjun Rampal | Randeep Hooda

Live from Mumbai - Heroine - Official Trailer Launch

Thursday 26 July 2012

KARGIL VIJAY DIWAS

Faith In Humanity

Dog-to-human language translation device


if you are a dog lover than you will love the dog to human language translation device since it translates the language of dog into human language. The creation of automatic computer based bow lingual device is a result of mutual effort of Keita Sato, President of Takara Co., Dr. Matsumi Suzuki, President of Japan Acoustic Lab, and Dr. Norio Kogure, Executive Director, Kogure Veterinary Hospital. It is a wireless microphone set which consists of two pieces one of which is a bow that has to be tied in the neck of your dog and the other one is a walkie-talkie look alike set with a screen on it. The device works by analyzing the voice print of dog and categorizes it into six types that are cheerful, sad, on guard, irritated, deprived, or confident, it then selects a random phrase from its database which is appropriate to the dog’s emotional state. The idea is good enough but only if it works.

Joke of the Day

"Darling," said Banta to his new bride,
Preeto, "Now that we are married,
do you think you will be able to live on my small income?"
"Of course, dearest, no trouble,
" she replied. "But what will you live on?"

--------------------------------------------------------------------------------------------------------------------------
-----------------------------------------

Doctor: your husband needs rest and peace. Here are some sleeping pills.
Wife: When must I give them to him?
Doctor: They are for you.

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

Man: I want a divorce.
My wife hasn't spoken to me in six months.
Lawyer: Better think it over.
Wives like that are hard to get!!

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

A man visits the doctor. The doctor says
"I have bad news for you.You have AIDS and Alzhiemer's disease".
The man replies "Well,thank God I don't have AIDS!"

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

A man was caught for speeding and went before the judge.
The judge said, "What will you take....30 days or $30.
"The man replied, "I think I'll take the money."

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

A young boy was looking through the family album
and asked his mother,"Who's this guy on the beach with you
with all the muscles and curly hair?" "That's your father.
"Then who's that old bald-headed fat man who lives with us now?"

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

Santa: Do you know the meaning of WIFE.
It means...Without Information Fighting Evrytime!
Jeeto: It could also mean - With Idiot For Ever.

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

Doctor, I am always afraid of anything without any reason.
Take this drug three times daily (gives a purgative) and you'll have the reason!

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

Jeeto was about to give birth to a baby.
Santa: If it looks like you, it would be great.
Jeeto: If it looks like you, it would be a miracle.

Love in Animal


Communication Difference Between Men and Women


Self defense steps for women

Evolution of Men vs Women

This picture is really funny but clearly depicts the evolution of Men vs Women

Kareena Kapoor: Saif will announce our wedding date

The media could not refrain from asking the big question during the 'first look' launch of Kareena Kapoor's film HEROINE. Though right in the beginning of the function UTV's Siddharth Roy Kapur made it clear that questions not pertaining to the film will not be welcomed. Everyone was aware about the news of the postponement of Saif-Kareena wedding that was to happen in October 2012 and the media wanted to confirm with the (would-be) bride herself the veracity of the report that had appeared in a morning tabloid. The bride termed the report as speculative yet did not deny it and informed the media that the prerogative to announce the wedding date is of the groom i.e. Saif Ali Khan, the Nawab of Pataudi.

May be Coming Soon

The oddest --------------Jodi

The Oddest Couple

Amare Stoudemire and Ciara


At 6’10″, New York Knicks power forward Amare Stoudemire stands about 13 inches taller than his girlfriend, R&B singer Ciara. Actually at 5’9″, Ciara is fairly tall for a girl but standing next to an NBA player is bound to make most of us look comically undersized. The timeline on their relationship is a bit hazy, but the pair have been dating since early 2011.

powered By

 

Pregnant Twinkle steps out with Akki

Pregnant Twinkle Khanna was spotted with husband and actor Akshay Kumar and son Aarav at a Juhu multiplex. They had a great time watching a recent Hollywood release on Wednesday. For quite sometime, Twinkle was keeping a low profile and confined to house as doctors advised rest to the actress turned designer due to certain reason. Doctors have now allowed Twinkle to move out. She was last spotted at the launch of Suzanne Roshan’s showroom launch. Her baby bump was clearly evident.
Twinkle was glowing and she looks as usual pretty. She sported a black and white stripe loose fitting gown. She was carrying a big yellow bag. Twinkle was not alone; she was with gang of Aarav’s friend. Twinkle made her public appearance at the right time when Akshay’s film ‘Rowdy Rathore’ is about to hit the theatre worldwide.
Akshay announced the good news about Twinkle’s pregnancy on twitter. He said that Aarav is happy to get a sibling. He will schedule his shooting  as such that he need not have to move out of the country. Akshay Kumar will stay around Twinkle during the pregnancy and baby birth.

Aditya Chopra gifts Rani Mukherjee AudiA8

Aditya Roy Kapoor is not the only man to shower love worth Rs crores on his ladylove Vidya Balan but there is another man in the tinselville who does not leave any opportunity to make his ladylove happy either by planning a vacation in foreign land or offering a gift worth rupees crore. The couple is question is Yash Raj head honcho Aditya Chopra and Rani Mukherjee.
The couple might try hard to conceal their love from the public but ultimately things come out in the open. It is heard that Aditya Chopra has gifted his ladylove Rani Mukherjee , Audi A8 W12 worth a whopping Rs1.25 crore!

An eye witness said, “Adi brought the car to Rani’s bungalow on Tuesday evening and asked her to step inside the car just to go for a spin. After the ride, he left the car inside the bungalow’s premises and left in his own car which was driven in by his driver.”

Rani might shout from the roof of the house that she and Adi are thick friends and there is no any love relationship between them but people know very well what is their actual relationship.
It is highly speculated that after the divorce case settle down, Adi will make Rani his dulhaniya.

Swipe Telecom Tablet

Swipe Telecom launches three budget ICS tablets in India, starting Rs. 5,999


Swipe Telecom has launched three new budget tablets in India - Swipe 3D Life, Swipe Halo TabX74S and Swipe Float TabX78. All three Swipe tablets run on Google Android 4.0.3 ICS, and are available between Rs. 5,999 and Rs. 8,999. The details of all the three devices are as follows:

1.   The Swipe 3D Life Tab X74 is priced at Rs. 5,999. The budget ICS tablet has a 7-inch TFT capacitive touchscreen display with a resolution of 800x480. The device is powered by Allwinner A13 Cortex A8 CPU clocked at 1.2GHz-1.5GHz and also has the Mali-400 GPU along with 512MB of RAM. The device has 4GB internal storage expandable upto 16GB via a microSD card. The device also has Wi-Fi; Bluetooth built in support for a 2G GSM SIM card and video playback support for 1080p video. The device also has a rear facing 2MP camera. A 3,400 mAh battery powers the device. The device has a primary focus of 3D gaming and videos, with its colour separation (red-cyan) stereoscopic display. It will ship with one pair of 3D glasses.

Next we have the Swipe Float Tab x78 priced at Rs. 6,999. The device boasts of a 7-inch capacitive touch screen, metal shell chasing, 1.5GHz Boxchip A13 processor, Mali-400 GPU, 512MB of RAM, 2.0MP front facing camera, Wi-Fi and support for an external 3G dongle. The device has 8GB internal storage expandable up to 32GB via a microSD card. A 3,000 mAh battery powers the device.

The final tablet launched was the Halo TabX74S. The device has a 7-inch TFT capacitive touch screen with a resolution of 480x800, an Allwinner A10 Cortex A8 processor clocked at 1.2GHz-1.5GHz, Mali-400 GPU, 1GB of RAM, 4GB built-in storage expandable up to 16GB via microSD card, 1080p HD video playback support, 1.3MP front camera and a 2.0MP rear snapper. A 3,800 mAh battery powers the device. This is the most expensive of the three tablets and is priced at Rs. 8,999.

The new range of Swipe Telecom’s tablets are available via online stores such as Flipkart, Snapdeal, eBay and Ncarry. Swipe Telecom envisions more than 25,000 retail outlets across India will carry their products soon. Swipe Telecom also hopes to leverage its 600 plus service centers across India, and provide round-the-clock call center support for general and technical enquiries.

LONDON OLYMPIC STADIUM 2012

Capacity: 80,000
Sports: Athletics, plus opening and closing ceremonies
Venue Type: New, permanent
Location: Olympic Park

The showpiece stadium, costing £486 million, has a simple design, with a view to scaling it down after the Games. The steel and concrete upper tier can be dismantled, leaving a 25,000-seater sunken bowl.
 
AQUATICS CENTRE
Capacity: 17,500
Sports: Diving, Swimming, Synchronised Swimming, Modern Pentathlon
Venue Type: New, permanent
Location: Olympic Park
Designed by the architect Zaha Hadid, the £269 million centre has a 160-metre-long wave-like roof. It contains a 50-metre competition pool, a diving pool, and a warmup pool.
 
ALL ENGLAND LAWN TENNIS CLUB
Capacity: 30,000
Sport: Tennis
Venue Type: Existing, permanent
Location: Wimbledon, southwest London
The home of the Wimbledon championships will host the entire tennis tournament. Centre Court, dating back to 1922, has a 15,000-seater capacity and a retractable roof, enabling play during rain or bad light. Court One can hold 11,500 spectators.
 
RIVERBANK ARENA
Capacity: 15,000
Sport: Hockey
Venue Type: New, temporary
Location: Olympic Park
The blue and pink pitches are intended to provide better contrast with the yellow ball. After the Games, the hockey centre will move to a 3,000-seater facility north of the park that can be extended to 15,000 for major events.
 
LORD'S
Capacity: 6,500
Sport: Archery
Venue Type: Existing, permanent
Location: St John’s Wood, north-west London
The home of cricket, Lord’s was part of the organisers’ plan to use London’s iconic existing sites. Archers will fire directly over the wicket, between the famous pavilion and the futuristic media centre. Temporary stands on the turf form a corridor down which competitors will shoot.
 
VELODROME
Capacity: 6,000
Sport: Track Cycling
Venue Type: New, permanent
Location: Olympic Park
The lower tier has 3,500 seats, with two upper tiers under the curved roof. A glass wall will allow people to watch the action from outside. Costing £93 million and clad in cedar, it held a leg of the Track Cycling World Cup in February this year.
 
WATER POLO ARENA
Capacity: 5,000
Sport: Water Polo
Venue Type: New, temporary
Location: Olympic Park
The wedge-shaped venue is covered in a silver-coloured wrap and its sloping roof made from air-inflated plastic cushions. It features a warmup pool inside. The arena will be taken down after the Games and parts of it are expected to be reused within Britain.
 
NORTH GREENWICH ARENA (O2 Arena)
Capacity: 20,000
Sports: Gymnastics (Artistic, Trampoline), Basketball finals
Venue Type: Existing, permanent
Location: Greenwich, south-east London
The former Millennium Dome was eventually taken into private hands and transformed into a highly successful sports and entertainment venue, with restaurants, bars and a cinema. The main arena will seat 16,500 for the gymnastics, with the full capacity for the basketball finals.
 
BASKETBALL ARENA
Capacity: 12,000
Sports: Basketball, Handball finals
Venue Type: New, temporary
Location: Olympic Park
One of the largest-ever temporary venues built for any Games, it was built within the £43 million budget. The frame of 20 steel arches is wrapped in fabric to form the canvas for a lighting display. After the Olympics, parts of it are expected to be reused or relocated elsewhere in Britain.
 
EARLS COURT EXHIBITION CENTRE
Capacity: 15,000
Sport: Volleyball
Venue Type: Existing, permanent
Location: Earls Court, central London
Opened in 1937, the Earls Court exhibition centre hosted some of the boxing, gymnastics, weightlifting and wrestling at the 1948 Games. One of London's biggest indoor venues, it has hosted many major concerts. Earls Court is well used to staging a broad variety of exhibitions and events.
 
SHOOTING
Location: Royal Artillery Barracks
HANDBALL, MODERN PENTATHLON (FENCING)
Location: Copper Box
BMX CYCLING
Location: Olympic Park
EQUESTRIAN, MODERN PENTATHLON
Location: Greenwich Park
BEACH VOLLEYBALL
Location: Horse Guards Parade
 
BADMINTON, RHYTHMIC GYMASTICS
Location: Wembley Arena
BOXING, WRESTLING, WEIGHTLIFTING, JUDO, TABLE TENNIS, FENCING, TAEKWONDO
Location: ExCel
TRIATHLON, MARATHON SWIMMING (10 KM)
Location: Hyde Park
CANOE SPRINT, ROWING
Location: Eton Dorney
 
FOOTBALL
Locations: Wembley Stadium, Old Trafford, Millennium Stadium, St James' Park, Hampden Park, City of Coventry Stadium
CANOE SLALOM
Location: Lee Valley White Water Centre
MOUNTAIN BIKE CYCLING
Location: Hadleigh Farm
SAILING
Location: Weymouth & Portland

Prevent hair loss

In our previous posts, we’ve told you how hair loss is caused, what male pattern baldness is, what the different types of hair loss are. We now bring you a comprehensive list of nutrients and their functions in hair growth and what their absence does to your hair. We also list various vegetarian and non-vegetarian sources which contain these nutrients and are must-haves if you want radiant, luscious hair.




Nutrient Required for Effect of deficiency on hair Vegetarian sources Non-vegetarian sources
Protein These are building blocks of every tissue of the body including hair and scalp. It helps in new hair generation to replace the ones that are lost. Dry and brittle hair; thinning of scalp due to non-replacement of the shedding hair. Proteins from beans, nuts, grains etc are good but not optimal since they contain protein in the incomplete form.
Proteins from animal sources are the best eg:
meat, chicken, fish, eggs, milk, cheese.
Vitamin C
(If you are a smoker, your requirement for Vitamin C doubles)
This vitamin is required for producing collagen which is essential for holding tissues in the hair together. Weak and brittle hair leading to split ends and hair loss. Oranges, lemon, sweet lime, berries, watermelon, palak, methi, tomatoes and potatoes. Not available from animal sources
Iron
(If you are a woman, your requirement for iron is even more since you lose blood and iron during menstruation. Pregnant and lactating women also need more iron)
Required for formation of hemoglobin in turn providing enough oxygen and blood to the hair Weakening of the hair and hair loss. Non-heme iron from palak, rajma, dal, chana, soyabeans Meat, chicken, eggs, fish are the better sources since heme iron from animal sources is more easily absorbed.
Copper  Same as above Weakening of the hair and hair loss. Sesame seeds (til), soya, cashews
Meat (especially liver), seafood
Zinc Helps the oil glands in the hair follicle to function normally. The oil glands do not produce enough oil leading to dry scalp, dandruff and hair loss.
Nuts, whole grains, dals Meat, seafood
Vitamin B complex Helps hemoglobin which helps supply oxygen to the scalp and hair and hair follicles. Weak, undernourished and damaged hair Not available from vegetarian sources Tuna fish (bangda) and salmon fish (rohu), chicken

Summer Olympics begins


The Summer Olympics begins Friday, 27 July 2012, and ends Sunday, 12 August 2012.

http://www.london2012.com/schedule-and-results/

London 2012 Festival

he London 2012 Festival is the biggest festival the UK has ever seen. From 21 June – 9 September 2012, artists from all over the world are coming together in celebration of the London 2012 Olympic and Paralympic Games.
There are 10 million free opportunities to get involved in the Festival, as well as a host of Countdown events. The London 2012 Festival website has details of everything in the Festival – new events are being added all the time!

Olympic Games and Paralympic Games ticket sales

EXECUTIVE TRAINEES in NTPC

                                    Advertisement No. 05/2011

‘GATE’WAY to Maharatna NTPC
for Graduate Engineers

* Electrical(112) * Mechanical(89) * Civil(38)
* Instrumentation(31) * Electronics(30)

EXECUTIVE TRAINEE (ELECTRICAL) Power Grid

Selected Candidates for the post of EXECUTIVE TRAINEE (ELECTRICAL) - 17th Batch

List of Selected Condidates

SRD (Special Recruitment Drive) at Power Grid

Advertisement No. 3/2012

Special Recruitment Drive for SC/ST/OBC
<>
<>
Post ID
Name of the Post / Level


Vacancy


Reservation


Upper Age limit (in Years) as on 30.08.2012


92


Manager (Electrical) / E5


02


SC-1, OBC(NCL)-1


For SC – 47 years

For OBC(NCL)- 45 years

93


Dy.Manager (Electrical) / E4


06


SC-4, ST-2


For SC/ST – 44 years


94


Asstt. Engr. (Electrical)/ E1


01


ST-1


For ST – 35 years
For More Information

For Online Registration System.

Clerical Cadre in Associate Banks of SBI

On-line Registration of Applications From : 30.07.2012

Last Date for Registration of Online Applications : 13.08.2012

Payment of Fees - Offline : 01.08.2012 to 17.08.2012

Payment of Fees - Online : 30.07.2012 to 13.08.2012

Dates of Written Examination : 07.10.2012 and 14.10.2012

For More Deatil about the Advertisement (Pdf Format) English

For More Deatil about the Advertisement (Pdf Format) Hindi

For Online Apply direct link on Sbi Website
CENTRAL RECRUITMENT & PROMOTION DEPARTMENT conducts recruitment of officers & clerical cadre in State Bank of India & its associate banks & in-house promotion exercise.

Contact Details:
Telefax : 022 – 2282 0427
Fax: 022 – 2282 0411

How to Date a Girl

First of all, there is a common virus which can't even be tested for in men - HPV. Although it is possible for women to be tested for it, they usually are not. Doctors will usually only diagnose it if there are telltale pre-cancerous cells or genital warts. But plenty of people have this virus but without those telltale symptoms, and they have the ability to transmit it to others. It is actually so common that most women have it at some point in their lives, and never know it. so be prepared!

for more information

How to Avoid Getting AIDS

Human Immunodeficiency Virus, or HIV, is an infectious agent that has killed over 25 million people since the beginning of the epidemic in the early 1980s. Currently, over 33.4 million people in the world are infected with HIV or have AIDS. AIDS, Acquired Immune Deficiency Syndrome, is the final stage of the HIV disease. The median survival time for someone infected with AIDS is approximately 6 to 9 months[1]. There is no cure for HIV or AIDS. That means prevention is the most important step in protecting your health. Here's how to get started.

for more information

हार की जीत सुदर्शन की कहानी

माँ को अपने बेटे और किसान को अपने लहलहाते खेत देखकर जो आनंद आता है, वही आनंद बाबा भारती को अपना घोड़ा देखकर आता था। भगवद्-भजन से जो समय बचता, वह घोड़े को अर्पण हो जाता। वह घोड़ा बड़ा सुंदर था, बड़ा बलवान। उसके जोड़ का घोड़ा सारे इलाके में न था। बाबा भारती उसे ‘सुल्तान’ कह कर पुकारते, अपने हाथ से खरहरा करते, खुद दाना खिलाते और देख-देखकर प्रसन्न होते थे। उन्होंने रूपया, माल, असबाब, ज़मीन आदि अपना सब-कुछ छोड़ दिया था, यहाँ तक कि उन्हें नगर के जीवन से भी घृणा थी। अब गाँव से बाहर एक छोटे-से मन्दिर में रहते और भगवान का भजन करते थे। “मैं सुलतान के बिना नहीं रह सकूँगा”, उन्हें ऐसी भ्रान्ति सी हो गई थी। वे उसकी चाल पर लट्टू थे। कहते, “ऐसे चलता है जैसे मोर घटा को देखकर नाच रहा हो।” जब तक संध्या समय सुलतान पर चढ़कर आठ-दस मील का चक्कर न लगा लेते, उन्हें चैन न आता।
खड़गसिंह उस इलाके का प्रसिद्ध डाकू था। लोग उसका नाम सुनकर काँपते थे। होते-होते सुल्तान की कीर्ति उसके कानों तक भी पहुँची। उसका हृदय उसे देखने के लिए अधीर हो उठा। वह एक दिन दोपहर के समय बाबा भारती के पास पहुँचा और नमस्कार करके बैठ गया। बाबा भारती ने पूछा, “खडगसिंह, क्या हाल है?”

खडगसिंह ने सिर झुकाकर उत्तर दिया, “आपकी दया है।”
“कहो, इधर कैसे आ गए?”
“सुलतान की चाह खींच लाई।”
“विचित्र जानवर है। देखोगे तो प्रसन्न हो जाओगे।”
“मैंने भी बड़ी प्रशंसा सुनी है।”
“उसकी चाल तुम्हारा मन मोह लेगी!”
“कहते हैं देखने में भी बहुत सुँदर है।”
“क्या कहना! जो उसे एक बार देख लेता है, उसके हृदय पर उसकी छवि अंकित हो जाती है।”
“बहुत दिनों से अभिलाषा थी, आज उपस्थित हो सका हूँ।”
बाबा भारती और खड़गसिंह अस्तबल में पहुँचे। बाबा ने घोड़ा दिखाया घमंड से, खड़गसिंह ने देखा आश्चर्य से। उसने सैंकड़ो घोड़े देखे थे, परन्तु ऐसा बाँका घोड़ा उसकी आँखों से कभी न गुजरा था। सोचने लगा, भाग्य की बात है। ऐसा घोड़ा खड़गसिंह के पास होना चाहिए था। इस साधु को ऐसी चीज़ों से क्या लाभ? कुछ देर तक आश्चर्य से चुपचाप खड़ा रहा। इसके पश्चात् उसके हृदय में हलचल होने लगी। बालकों की-सी अधीरता से बोला, “परंतु बाबाजी, इसकी चाल न देखी तो क्या?”
दूसरे के मुख से सुनने के लिए उनका हृदय अधीर हो गया। घोड़े को खोलकर बाहर गए। घोड़ा वायु-वेग से उडने लगा। उसकी चाल को देखकर खड़गसिंह के हृदय पर साँप लोट गया। वह डाकू था और जो वस्तु उसे पसंद आ जाए उस पर वह अपना अधिकार समझता था। उसके पास बाहुबल था और आदमी भी। जाते-जाते उसने कहा, “बाबाजी, मैं यह घोड़ा आपके पास न रहने दूँगा।”
बाबा भारती डर गए। अब उन्हें रात को नींद न आती। सारी रात अस्तबल की रखवाली में कटने लगी। प्रति क्षण खड़गसिंह का भय लगा रहता, परंतु कई मास बीत गए और वह न आया। यहाँ तक कि बाबा भारती कुछ असावधान हो गए और इस भय को स्वप्न के भय की नाईं मिथ्या समझने लगे। संध्या का समय था। बाबा भारती सुल्तान की पीठ पर सवार होकर घूमने जा रहे थे। इस समय उनकी आँखों में चमक थी, मुख पर प्रसन्नता। कभी घोड़े के शरीर को देखते, कभी उसके रंग को और मन में फूले न समाते थे। सहसा एक ओर से आवाज़ आई, “ओ बाबा, इस कंगले की सुनते जाना।”
आवाज़ में करूणा थी। बाबा ने घोड़े को रोक लिया। देखा, एक अपाहिज वृक्ष की छाया में पड़ा कराह रहा है। बोले, “क्यों तुम्हें क्या कष्ट है?”
अपाहिज ने हाथ जोड़कर कहा, “बाबा, मैं दुखियारा हूँ। मुझ पर दया करो। रामावाला यहाँ से तीन मील है, मुझे वहाँ जाना है। घोड़े पर चढ़ा लो, परमात्मा भला करेगा।”
“वहाँ तुम्हारा कौन है?”
“दुगार्दत्त वैद्य का नाम आपने सुना होगा। मैं उनका सौतेला भाई हूँ।”
बाबा भारती ने घोड़े से उतरकर अपाहिज को घोड़े पर सवार किया और स्वयं उसकी लगाम पकड़कर धीरे-धीरे चलने लगे। सहसा उन्हें एक झटका-सा लगा और लगाम हाथ से छूट गई। उनके आश्चर्य का ठिकाना न रहा, जब उन्होंने देखा कि अपाहिज घोड़े की पीठ पर तनकर बैठा है और घोड़े को दौड़ाए लिए जा रहा है। उनके मुख से भय, विस्मय और निराशा से मिली हुई चीख निकल गई। वह अपाहिज डाकू खड़गसिंह था।बाबा भारती कुछ देर तक चुप रहे और कुछ समय पश्चात् कुछ निश्चय करके पूरे बल से चिल्लाकर बोले, “ज़रा ठहर जाओ।”
खड़गसिंह ने यह आवाज़ सुनकर घोड़ा रोक लिया और उसकी गरदन पर प्यार से हाथ फेरते हुए कहा, “बाबाजी, यह घोड़ा अब न दूँगा।”
“परंतु एक बात सुनते जाओ।” खड़गसिंह ठहर गया।
बाबा भारती ने निकट जाकर उसकी ओर ऐसी आँखों से देखा जैसे बकरा कसाई की ओर देखता है और कहा, “यह घोड़ा तुम्हारा हो चुका है। मैं तुमसे इसे वापस करने के लिए न कहूँगा। परंतु खड़गसिंह, केवल एक प्रार्थना करता हूँ। इसे अस्वीकार न करना, नहीं तो मेरा दिल टूट जाएगा।”
“बाबाजी, आज्ञा कीजिए। मैं आपका दास हूँ, केवल घोड़ा न दूँगा।”
“अब घोड़े का नाम न लो। मैं तुमसे इस विषय में कुछ न कहूँगा। मेरी प्रार्थना केवल यह है कि इस घटना को किसी के सामने प्रकट न करना।”
खड़गसिंह का मुँह आश्चर्य से खुला रह गया। उसका विचार था कि उसे घोड़े को लेकर यहाँ से भागना पड़ेगा, परंतु बाबा भारती ने स्वयं उसे कहा कि इस घटना को किसी के सामने प्रकट न करना। इससे क्या प्रयोजन सिद्ध हो सकता है? खड़गसिंह ने बहुत सोचा, बहुत सिर मारा, परंतु कुछ समझ न सका। हारकर उसने अपनी आँखें बाबा भारती के मुख पर गड़ा दीं और पूछा, “बाबाजी इसमें आपको क्या डर है?”
सुनकर बाबा भारती ने उत्तर दिया, “लोगों को यदि इस घटना का पता चला तो वे दीन-दुखियों पर विश्वास न करेंगे।” यह कहते-कहते उन्होंने सुल्तान की ओर से इस तरह मुँह मोड़ लिया जैसे उनका उससे कभी कोई संबंध ही नहीं रहा हो।
बाबा भारती चले गए। परंतु उनके शब्द खड़गसिंह के कानों में उसी प्रकार गूँज रहे थे। सोचता था, कैसे ऊँचे विचार हैं, कैसा पवित्र भाव है! उन्हें इस घोड़े से प्रेम था, इसे देखकर उनका मुख फूल की नाईं खिल जाता था। कहते थे, “इसके बिना मैं रह न सकूँगा।” इसकी रखवाली में वे कई रात सोए नहीं। भजन-भक्ति न कर रखवाली करते रहे। परंतु आज उनके मुख पर दुख की रेखा तक दिखाई न पड़ती थी। उन्हें केवल यह ख्याल था कि कहीं लोग दीन-दुखियों पर विश्वास करना न छोड़ दे। ऐसा मनुष्य, मनुष्य नहीं देवता है।
रात्रि के अंधकार में खड़गसिंह बाबा भारती के मंदिर पहुँचा। चारों ओर सन्नाटा था। आकाश में तारे टिमटिमा रहे थे। थोड़ी दूर पर गाँवों के कुत्ते भौंक रहे थे। मंदिर के अंदर कोई शब्द सुनाई न देता था। खड़गसिंह सुल्तान की बाग पकड़े हुए था। वह धीरे-धीरे अस्तबल के फाटक पर पहुँचा। फाटक खुला पड़ा था। किसी समय वहाँ बाबा भारती स्वयं लाठी लेकर पहरा देते थे, परंतु आज उन्हें किसी चोरी, किसी डाके का भय न था। खड़गसिंह ने आगे बढ़कर सुलतान को उसके स्थान पर बाँध दिया और बाहर निकलकर सावधानी से फाटक बंद कर दिया। इस समय उसकी आँखों में नेकी के आँसू थे। रात्रि का तीसरा पहर बीत चुका था। चौथा पहर आरंभ होते ही बाबा भारती ने अपनी कुटिया से बाहर निकल ठंडे जल से स्नान किया। उसके पश्चात्, इस प्रकार जैसे कोई स्वप्न में चल रहा हो, उनके पाँव अस्तबल की ओर बढ़े। परंतु फाटक पर पहुँचकर उनको अपनी भूल प्रतीत हुई। साथ ही घोर निराशा ने पाँव को मन-मन भर का भारी बना दिया। वे वहीं रूक गए। घोड़े ने अपने स्वामी के पाँवों की चाप को पहचान लिया और ज़ोर से हिनहिनाया। अब बाबा भारती आश्चर्य और प्रसन्नता से दौड़ते हुए अंदर घुसे और अपने प्यारे घोड़े के गले से लिपटकर इस प्रकार रोने लगे मानो कोई पिता बहुत दिन से बिछड़े हुए पुत्र से मिल रहा हो। बार-बार उसकी पीठपर हाथ फेरते, बार-बार उसके मुँह पर थपकियाँ देते। फिर वे संतोष से बोले, “अब कोई दीन-दुखियों से मुँह न मोड़ेगा।”

Chewang Rinchen

He was a 17-year-old who was enrolled as a Jemadar (Junior Commissioned Officer) in the Indian Army in 1948. And he won his first Maha Vir Chakra (MVC) at that very age. Ever heard of this hero?


The late Chewang Rinchen, a Ladakhi from Nubra Valley, went on to rise to the rank of a Colonel by the time his long and glittering army career came to an end in 1984.
Born in 1931, Chewang could have spent his entire life in the remote village of Sumur, at the confluence of the Shyok and Nubra rivers. But the visit of the Kalon (minister) of Leh changed the course of his life. The official spotted the spark in the 13-year boy and, after gaining the approval of his parents, decided to take him to the Ladakhi capital and educate him.
It was here in Leh four years later that Chewang first encountered the Indian Army.
On March 13, 1948, Col (then Captain) Prithi Chand and a few of his Lahauli companions lowered the Union Jack and hoisted the Indian tricolour shouting `Ki Ki So So Lha Gyalo` (`Victory to the Gods` in Ladakhi) and `Hindustan Zindabad`.
Captain Chand`s 2 Dogra Company had reached Leh before columns of raiders could make it to Ladakh in one of the most daring operations of the 1947-1948 war in Jammu and Kashmir.
With 20 men, the Captain had managed to cross the Zojila pass in winter.
Everybody at the headquarters had branded the attempt `suicidal`. But the headstrong Captain refused to pay heed to them and on March 9, he was in Leh. His heroism and leadership helped the Buddhist region avoid the fate of Skardu, which had been besieged for several months.
The good Captain soon became the mentor of the young Rinchen, who twelve days later underwent a ten-day military training under Subedar Bhim Chand, Chand`s second-in-command.
Rinchen then recruited 28 of his friends from the Nubra Valley and thus the Nubra Volunteer Force (later Nubra Guards) came into being.

PM honours 23 kids with Bravery awards

Prime Minister Manmohan Singh on Saturday honoured 23 children, including two posthumously, with Bravery Awards and said such acts of courage were a source of inspiration to everybody.
Text: PTI

Image: Prime Minister Manmohan Singh and UPA chairperson Sonia Gandhi pose for a group picture after the ceremony to present National Bravery Awards for Children 2011 in New Delhi on Saturday, Jan 22, 2010. (Photographs copyright PTI)

Golmaal Hai Bhai Sab Golmaal Hai





Seedhe raste ki yeh tedhi chaal hai :)---->>

EPF Account Passbook

Now you can Register online to view your EPF Account Passbook.

Visit http://members.epfoservices.in/

1. The facility at present is only for the members for whom the employer has uploaded the Electronic Challan Cum Return for the wage month of May 2012 onwards.

2. There is no need to create and remember any user id and password. You have to use your mobile number and any of your following identification proof number such as PAN, AADHAR, NPR (National Population Register), Bank Account, Voter ID, Passport or Driving License to register and thereafter to login.

3. You can add multiple id numbers (one id against each of the listed types) and any one along with the mobile number can be used for the login.

Note:
One mobile number can be used for one registration only.
A registered member can view only one account details under one establishment. In case you are having more than one account under one establishment, please apply for transfer through the Form 13.
One member can view up to a maximum of 10 accounts under different establishments. The 10 accounts can be viewed any number of times. Get your old accounts transferred to the current one by using the Transfer Form 13.
Facility to display the accounts of inoperative accounts will be provided later through a request mode.
The facility is not for the current members of establishments having exemption under the EPF Scheme 1952.

Steps to reduce TUMMY

Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
purvaja.sawant@timesgroup.com

Source :- Times of INDIA

Foods for reduce FAT

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.
Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.
Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.
Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.